Try this two person drill solo, it will test both your technical skills and your stamina. Patrick can help you improve all areas of your game.
Whether you play action sports like squash or simply like the challenge of evaluating your heart-rate, speed is a vital component for ball retrieval and recovery between shots.
Little or no access to a court, no problem. Try precise practice at home to challenge your skill accuracy, patience and mental focus.
Perform 16 rounds of 30s sprints with 30s break between sets. If you are a beginner, increase the break time between sets. If you want to get fitter, decrease break time or increase sprint time. Book your private one on one fitness session today.
Using penalty boxes for circuit training makes everything easily. Working with a group is extremely easy as you can be socially and physically distanced from one another each with your own box.
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