Squash is one of the most athletic sports in the world. Beyond just being great fun, new benefits of the game are discovered every day.
A Forbes magazine study in 2003 indicated that squash was the healthiest sport in the world . In one hour of squash, a player can expend between 600 to 1000 calories. Squash is affordable, easy to play, accessible, builds muscular strength and endurance, and is an excellent cardiovascular workout.
It's a sport that one can be active for life. In 2020 during our world pandemic which saw most facilities with squash courts closed, the sport kept moving forward by courts appearing outdoors. Today more courts are seen outdoors in the US, Central & South America and soon in Canada.
Join the many players who love the sport because of its rush of adrenaline jammed packed with fun.
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